Ep27. How To Break Through Lifting Plateaus. 5 Key Tips.

We all go through phases where we feel like we're doing a TON of work in the gym, but seing no rewards when it comes to being able to lift bigger weights, or other markers of performance. Here's my top 5 tips to make sure you're maximising your training, getting the biggest strength and muscle building returns, and finally breaking through your plateau! To work 1-1 with me, visit www.coachianwood.com and fill in the application form.