EPISODE · May 14, 2026 · 1H 4M
EP27: How Trauma Lives in the Body | Understanding Fight, Flight, Freeze & Fawn
from Irene GPT · host Irene
Understanding the Impact — Trauma and Your Body.Trauma affects more than emotions. It can change the way your brain responds, how your nervous system reacts, and how your body processes stress. In this episode, we explore the real physiological and psychological effects of trauma, especially after DV and adverse childhood experiences (ACEs).We discuss:• Fight, Flight, Freeze & Fawn responses• How childhood trauma impacts adult relationships• The brain’s response to trauma• Physical symptoms like fatigue, headaches, anxiety, and stomach issues• Why self-compassion is essential during healingUnderstanding your body’s response to trauma is not weakness — it’s empowerment. Knowledge gives us the ability to heal, grow, and move forward with compassion for ourselves.Watch now and share with someone who may need hope today. Available wherever you listen to podcasts.#TraumaHealing #MentalHealthAwareness #DVAwareness #HealingJourney #IreneCaresCheck out Irene Cares on other platforms:- Irenegpt.ai- Instagram- TikTok- Youtube
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Understanding the Impact — Trauma and Your Body. Trauma affects more than emotions. It can change the way your brain responds, how your nervous system reacts, and how your body processes stress. In this episode, we explore the real physiological and psychological effects of trauma, especially after DV and adverse childhood experiences (ACEs). We discuss: • Fight, Flight, Freeze & Fawn responses • How childhood trauma impacts adult relationships • The brain’s response to trauma • Physica...
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EP27: How Trauma Lives in the Body | Understanding Fight, Flight, Freeze & Fawn
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