EP27｜焦慮來時怎麼辦？三步讓自己快速穩下來

當焦慮如海嘯般襲來，心跳加速與災難化的思考會瞬間引爆「認知過載」。這時旁人安慰的「放輕鬆」或「別想太多」，對處於災難反饋迴圈中的我們而言，簡直是毫無用處的廢話。事實上，焦慮並非需要被消滅的敵對問題，而是一個提醒你狀態失衡的「訊號」。本文將分享三個來自 Reality Transurfing（現實瓦解）的即時應對步驟。這些練習能幫助你在失衡的瞬間，快速找回穩定且強大的自己。留言告訴我你對這一集的想法： https://open.firstory.me/user/cmm1rk0k803oj01ul8sh8eawt/comments📺 影片版：https://youtu.be/p7MLNnZwsdw Powered by Firstory Hosting

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EP27｜焦慮來時怎麼辦？三步讓自己快速穩下來

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