EPISODE · Jun 8, 2026 · 6 MIN
EP27 舉重是細節控
from 健身小白大小事 · host Sora
留言告訴我你對這一集的想法： 如果你以為 舉重是靠手拉, 那就大誤會囉 手只是勾著而已, 真正的重點是下肢(腿的力量) 而且舉重是 健身的大集合 - 深蹲 → 就是 接槓穩定 - 硬舉 → 起拉發力 - 過頭蹲舉→支撐槓鈴 - 核心訓練 → 穩定身體這個支架, 避免身體的晃動 - 前頸蹲 →挺舉的接槓 Powered by Firstory Hosting
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EP27 舉重是細節控
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