Ep27. Optimisation culture, gym accountability & Anne Summers

Send us Fan MailThis episode features a lively conversation covering fitness, juijitsu, wellness trends, social media habits, and personal growth. Hosts Sarah and Laura share insights, experiences, and tips for living a balanced, energised life.Chapters00:00Introduction to Fit For What?03:06Jiu Jitsu Journey and Personal Growth06:00Wellness Practices: Sound Baths and Saunas09:03Training Challenges and Injury Management11:55Innovations in Women's Health Products14:53The Rise of Wellness Real Estate17:58The Impact of Social Media on Wellness20:56The Protein Demand Surge and Market Trends30:19Navigating Social Media Boundaries33:20The Balance of Optimisation vs. Obsession36:54The Power of Training Partnerships40:51Community and Accountability in Fitness45:26Mental Health and Physical Training50:41Self-Care and Overwhelm54:31Empowerment Through Female Leadership in SportsResourcesFionn Davies - UFC CoachSequel - Women's Re-engineered TamponsThe Society of Behavioral MedicineRivals TV Show (1980s)Anne Summers - Discreet Lingerie & AccessoriesThank you for listening, like subscribe and tell your friends!