EP27【晚安，時光陪你聊心事】你在分析別人的動機？先將「覺察」放在自己身上

你是不是也有過這種時候：明明事情還沒發生，腦子卻已經排練了100次災難劇情；明明別人只是沒回訊息，自己就開始想：「我是不是被討厭了？」今天想跟你聊一個我最近很有感的主題：停止內耗。 | 戒掉讀心術 | 情緒止損點 | 課題分離練習 🌱如果你願意請我一杯咖啡，讓我更有有動力持續創作： https://reurl.cc/M6zk34 🌱追蹤 IG : https://reurl.cc/bWeGM6 🌱晚安時光換聽你說: https://reurl.cc/yRWkdO 配樂：GL / Gratefulness ♦︎ Podcast 收聽連結：各平台連結： https://reurl.cc/b3yY8y Apple： https://reurl.cc/74W741 Youtube：https://reurl.cc/eMm7Vj Spotify： https://reurl.cc/1Xp3KY KKbox： https://reurl.cc/b3yDWl Firstory： https://reurl.cc/O5eGYR Powered by Firstory Hosting

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EP27【晚安，時光陪你聊心事】你在分析別人的動機？先將「覺察」放在自己身上

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This episode is 8 minutes long.

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This episode was published on June 26, 2025.

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