EPISODE · May 3, 2026 · 31 MIN
EP27 職業倦怠急救指南！四招讓你恢復滿格電力
from 不屑Talk Bullshit Talk · host Joyce
如果你最近起床就想嘆氣、進入工作狀態越拖越長你開始焦慮、懷疑，甚至失去原本的方向當你出現「耗盡、冷漠、無力感」等三大跡象時這不是因為你懶，而是你已經無限接近倦怠的邊緣了！這集我們聊聊如何透過四個策略來做身心修復無論你是身兼多職的創業者，還是朝九晚五的上班族這套自救指南將幫你修復「充不滿電」的體質找回高效續航力！
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EP27 職業倦怠急救指南！四招讓你恢復滿格電力
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