EP270 Have A Fun Festive Period Without Sabotaging Your Health

Join the community Christmas doesn’t have to be a write off, and in this episode we’re proving it.We chat about the infamous “f**k it button”, why so many women mentally sack off the whole of December, and how to enjoy the Christmas chaos without spending January feeling sluggish, inflamed and annoyed at yourself. We break down how to plan your nights out, markets and meals so you can still enjoy the Bailey’s, the mince pies and the girls’ nights while keeping your non-negotiables like training, steps, water and decent food in place.If you’re a busy woman who wants a fun, sociable Christmas and to feel good in her body, this one will help you find that sweet spot between celebration and self-respect.