EP271 Discipline, December and Daily Decisions

What this episode covers

Click here to join the communityThis week we’re talking about the reality of December. The extra chocolate everywhere, the busy diaries, the seasonal slump and the “f*** it, it’s Christmas” mindset. I’m walking you through how to use your daily decisions to design your future self, choose your indulgences without self-sabotage, manage overwhelm, protect your energy and stay proud of how you’re showing up… while still enjoying the festive season.

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Frequently Asked Questions

How long is this episode of Lift & Glow Fitness?

This episode is 51 minutes long.

When was this Lift & Glow Fitness episode published?

This episode was published on December 2, 2025.

What is this episode about?

Click here to join the communityThis week we’re talking about the reality of December. The extra chocolate everywhere, the busy diaries, the seasonal slump and the “f*** it, it’s Christmas” mindset. I’m walking you through how to use your daily...

Can I download this Lift & Glow Fitness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.