Ep271: My Personal Story of Quitting Sugar

Do you struggle with sugar? Do you frequently quit sugar and go back to it? That was my experience until I clued into how rampant sugar is in everything I was eating...even the healthy foods! In this episode, I talk about what caused me to go back to sugar time and time again and how I personally turned the corner on my sugar addiction. Whether it's candy, cookies, bread or chips, breaking free from sugar's vice grip helped me overcome emotional eating.