EP271 中年後的逆齡的奇蹟？不用器材，在家就能練出好肌力！ft.徐棟英

「運動治百病」的觀念琅琅上口，尤其對於熟齡族來說更重要，因為隨着年紀增長，體力開始變差、肌力流失，容易讓人日漸衰弱，但是該選擇哪種運動？最新研究發現，健身房課程的效果可能不如預期，那到底要怎麼動？常看到一群中年人說他到處遊山玩水，到底為什麼還是有些長者沒有那樣的體力？本集邀請曾任國防大學體育室講師徐棟英老師，告訴我們到底要怎麼練身體？要保持怎樣的心態？ -- Hosting provided by SoundOn Powered by Firstory Hosting

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EP271 中年後的逆齡的奇蹟？不用器材，在家就能練出好肌力！ft.徐棟英

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