EPISODE · Jun 1, 2020 · 23 MIN
Ep272: Is Anger Healthy for Emotional Eaters?
from Confessions of a Binge Eater
Anger is an emotion that emotional eaters often feel is too difficult to feel or express. So instead, we stuff this powerful emotion with food. In this episode, I explore our relationship with anger and how we can learn to negotiate the force of anger, without turning it on ourselves or raging on others who don’t deserve it. When we can deal with anger in a healthy way we can truly live in freedom.
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Ep272: Is Anger Healthy for Emotional Eaters?
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How long is this episode of Confessions of a Binge Eater?
This episode is 23 minutes long.
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This episode was published on June 1, 2020.
What is this episode about?
Anger is an emotion that emotional eaters often feel is too difficult to feel or express. So instead, we stuff this powerful emotion with food. In this episode, I explore our relationship with anger and how we can learn to negotiate the force of...
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