EPISODE · May 7, 2026 · 37 MIN
ep273 我們真的都瘦了嗎？！三種減重方式實測：冰人呼吸、營養師、猛健樂
from DJ懂吃懂吃 · host Ken Lin
減肥這件事，你是靠意志力，還是靠方法？這一集，聊了我們三位嘗試了三種完全不同的方式，達到了減重的效果！達達靠「冰人呼吸」意外發現身體真的開始變化；而瘦身竟然成為最大的bonus!小瑩找醫生、找營養師，從飲食結構慢慢調整Ken擇是直接選擇現在很熱門的方式「猛健樂」這三種方法，真的有用嗎？在這一集裡，我們不只聊「有沒有變瘦」，也聊嘗試這些方式的過程，是靠意志力比較值得？還是找到適合自己的方法才是重點？你也正在為減重努力嗎？聽聽這集也和我們一起分享交流吧🎧 更多集數請上https://linktr.ee/djdontcha🎙️〈DJ懂吃懂吃〉達達https://instagram.com/dadafatcatDJ Ken Linhttps://www.instagram.com/DJKenLin小瑩https://instagram.com/chaohsiaoying
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ep273 我們真的都瘦了嗎？！三種減重方式實測：冰人呼吸、營養師、猛健樂
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This episode was published on May 7, 2026.
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