EP273 Hangovers, Half Pints and Healthy Habits

JOIN THE NEW YEAR RESET - 6 weeks 1:1 online coaching to start 2026 a healthier, more confident you. Join the Lift & Glow community This week’s Q&A is your December reality check and your reminder that you don’t need to throw the towel in just because life feels busier. We talk hangovers, half-pints and how to keep your healthy habits ticking over when the social calendar is full. I cover simple ways to stay consistent, enjoy your nights out without the chaos that follows, and keep your routines feeling doable. If you want to feel good rolling into January instead of starting from scratch, this one’s for you.