EP273 Hangovers, Half Pints and Healthy Habits

What this episode covers

JOIN THE NEW YEAR RESET - 6 weeks 1:1 online coaching to start 2026 a healthier, more confident you. Join the Lift & Glow community This week’s Q&A is your December reality check and your reminder that you don’t need to throw the towel in just because life feels busier. We talk hangovers, half-pints and how to keep your healthy habits ticking over when the social calendar is full. I cover simple ways to stay consistent, enjoy your nights out without the chaos that follows, and keep your routines feeling doable. If you want to feel good rolling into January instead of starting from scratch, this one’s for you.

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Frequently Asked Questions

How long is this episode of Lift & Glow Fitness?

This episode is 43 minutes long.

When was this Lift & Glow Fitness episode published?

This episode was published on December 9, 2025.

What is this episode about?

JOIN THE NEW YEAR RESET - 6 weeks 1:1 online coaching to start 2026 a healthier, more confident you. Join the Lift & Glow community This week’s Q&A is your December reality check and your reminder that you don’t need to throw the towel in just...

Can I download this Lift & Glow Fitness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.