EP273認識壓力[全身發抖其實值得高興嗎?]

壓力是什麼? 當我們想要完成一件事情，但我們自己覺得自身能力不足以完成這件事情，那身體就會產生壓力壓力會帶來什麼呢? 1.分心 2.過度刺激 3.額外的掌控行為 4.矛盾效應總結就是身體不受控大量練習，減敏訓練壓力大於能力是一種折磨能力大於壓力是一種享受 -- Hosting provided by SoundOn

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EP273認識壓力[全身發抖其實值得高興嗎?]

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