EP274 Instincts Or Intuition: What's Holding You Back From The Life You Want

Understanding the Dance Between Instinct and Intuition in Your Healing Journey Join A Live Event: The Condor Appraoch Live Get the Free 7 Day Audio Course >> https://condorcoach.com/audiocourse  In this episode, Kole shares insights from their personal healing journey, emphasizing the distinctions between instinct and intuition.  The Condor Approach is introduced as a method for tracking body sensations, fostering holistic awareness. She explains how instincts are immediate, survival-driven responses, while intuition guides towards personal growth and fulfillment. Various practices like meditation, body tracking, and mindfulness are recommended to distinguish between these responses and reframe personal beliefs and experiences.   00:00 Introduction to Instinct and Intuition 00:43 The Condor Approach: A Framework for Healing 01:03 Distinguishing Instincts from Intuition 03:43 Understanding Instinctual Reactions 04:59 The Role of Intuition in Decision Making 08:18 Challenges in Following Intuition 12:40 Overcoming Instinctual Barriers 23:09 Exploring Unconscious Beliefs 26:42 Embracing Personal Growth and Vulnerability 30:12 Final Thoughts and Resources