PodParley PodParley
PodParley
EP275 Self-Control, Social Plans and Staying Consistent episode artwork

EPISODE · Dec 15, 2025 · 56 MIN

EP275 Self-Control, Social Plans and Staying Consistent

from Lift & Glow Fitness · host Hayley Bell

JOIN THE NEW YEAR RESET HEREThis week’s Q&A is a bit of tough love but it all comes from the heart. We talk self-control around food without the drama, how to handle social plans without blowing the whole week, and what staying consistent actually looks like in real life especially in December. We cover staffroom snacks, weekends that feel unstructured, steps, water, tracking, grazing, Christmas events, and how to stop waiting for the “right time” to look after yourself.If you’ve been telling yourself you’re too busy, too tired, or that you’ll start again later… this episode is for you.This isn’t about perfection. It’s about making sensible choices, fueling your body, and showing up even when life is busy.If you needed a reminder that you’re more capable than you think and that consistency beats motivation every time this one’s for you 💪

What this episode covers

JOIN THE NEW YEAR RESET HEREThis week’s Q&A is a bit of tough love but it all comes from the heart. We talk self-control around food without the drama, how to handle social plans without blowing the whole week, and what staying consistent actually looks like in real life especially in December. We cover staffroom snacks, weekends that feel unstructured, steps, water, tracking, grazing, Christmas events, and how to stop waiting for the “right time” to look after yourself.If you’ve been telling yourself you’re too busy, too tired, or that you’ll start again later… this episode is for you.This isn’t about perfection. It’s about making sensible choices, fueling your body, and showing up even when life is busy.If you needed a reminder that you’re more capable than you think and that consistency beats motivation every time this one’s for you 💪

NOW PLAYING

EP275 Self-Control, Social Plans and Staying Consistent

0:00 56:20

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

#20 Time for a snifter

Feb 1, 2024 ·25m

#19 Time to get on your horse

Dec 1, 2023 ·18m

#18 Friends

Nov 22, 2023 ·19m

#17 Holidays...the good, the bad and the nightmare...

Nov 15, 2023 ·21m

#16 Being in the moment

Nov 8, 2023 ·19m

#15 Comeback Kings

Oct 11, 2023 ·17m

Similar Podcasts

She’s a Hazard to Herself She’s a Hazard Hi there, I’m Mallory, and I’d like to invite you into our world with “She’s a Hazard to Herself!” Join us as we navigate life with Multiple Sclerosis from the seat of my power wheelchair. Discover stories of resilience, family, and the community we’ve built around chronic illness. Whether you’re impacted by MS or want to learn from our journey, there’s something here for you. So why wait? Subscribe to “She’s a Hazard to Herself” on your favorite podcast app and be part of our journey today. Let’s lift each other up, one episode at a time! PodSights Health & Wellness podsights.ai Transform your wellbeing journey. Get trusted, evidence-based answers to your health, fitness, and mental wellness questions. Make informed decisions about your health. Visit podsights.ai to create your own wellness podcast. Wounded Warriors of the Cross Gary Pastoral and clergy mental health is a mostly ignored area, especially by those who live their lives as pastors in the clergy. The stigma of mental health within those who serve in the shadow of the cross is something that invokes the stigma of fear. Many of those in the clergy will choose to suffer in their despair rather than reaching out for help. Sometimes those suffering choose to wait until it's too late to get the real help that they need. At Wounded Warriors of the Cross our mission is to lift the stigma and the veil of silence that encompasses clergy mental health and assist those who suffer in silence. Wounded Warriors of the Cross is here to shed the light of Christ's love into those dark places. Canine Fitness Fanatics Podcast Hannah Johnson Do you think your dog might benefit from a little extra fitness? Maybe you want to tighten those left turns in agility or tighten their box turn in flyball? Or maybe they are a bit clumsy and just need a little more body awareness? Welcome to the Canine Fitness Fanatics podcast! With your host Hannah Johnson join us as we talk dog fitness and other areas of canine health too! Our mission is to help condition dogs to reduce the risk of injury and increase longevity, whether that’s in sporting dogs, working dogs or pet dogs. All dogs can benefit from a little extra fitness!

Frequently Asked Questions

How long is this episode of Lift & Glow Fitness?

This episode is 56 minutes long.

When was this Lift & Glow Fitness episode published?

This episode was published on December 15, 2025.

What is this episode about?

JOIN THE NEW YEAR RESET HEREThis week’s Q&A is a bit of tough love but it all comes from the heart. We talk self-control around food without the drama, how to handle social plans without blowing the whole week, and what staying consistent actually...

Can I download this Lift & Glow Fitness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
URL copied to clipboard!