EP275: The Cognitive Health Coach with Lindsey Byrne

As we age, many of us will start noticing changes in our memory and brain function. While these changes might happen later in life, focusing on your brain health is never too early. Today's guest, Lindsey Byrne, shares how to improve your brain health and memory, prevent dementia and Alzheimer's, and stay sharp and productive throughout your life.    In this episode, they talk about: Helping people improve brain health and prevent/reverse dementia and Alzheimer's The importance of working on brain health early in life, even for younger generations Lindsay's personal experience with her mother's Alzheimer's diagnosis and the Bredesen Protocol What can people hope to achieve by following the Bredesen protocol Dementia vs Alzheimer's, and how does the Bredesen Protocol address them Details of the Bredesen protocol — KetoFlex 12/3, exercise, stress management, and sleep The role of exercise, stress management, and quality sleep for brain health How can people find out if they are at risk for cognitive decline Resources available for people to get help with brain health and learn about the Bredesen Protocol   Memorable Quotes:   "It's never too early to start working on your brain health."   "The impact we're having on our brain health starts 30 years before we notice any symptoms."   "The earlier you catch cognitive decline, the better the results... The later you catch it, we can probably halt the decline, but potentially not much more." BIO:  Lindsey Byrne helps people to improve their brain health and memory, prevent dementia and even improve symptoms with an MCI diagnosis.   She is a Functional Medicine Certified Health Coach (FMCHC) and Certified Re:CODE 2.0 Health Coach. She helps: • people whose parents lived with dementia who'd like to work on prevention • anyone noticing any amount of change in memory, processing, or just noticing some brain fog (maybe through menopause or long covid) who'd like to sharpen up and stay sharp and productive for their whole lives. • those who believe food is medicine, are determined to improve their brain health (and health in general) through natural approaches and lifestyle adjustments, who have the grit and determination to work at it but just need some support to find the best approach for them and to make it stick. Mentioned In This Episode: Cognitive Assessment: https://www.apollohealthco.com/cognitive-assessment/?c=apollo-apollo-free-trial-2022>   What Did I Come In Here For Again Book: https://www.thecognitivehealthcoach.co.uk/what-did-i-come-in-here-for-again   The Cognitive Health Coach website: https://www.thecognitivehealthcoach.co.uk/    Get your FREE brain health guide: https://www.thecognitivehealthcoach.co.uk/contact    Links to resources: Health Coach Group Website https://www.thehealthcoachgroup.com/ Use the code HCC50 to save $50 on our website Leave a Review of the Podcast