EP276 How we're enjoying Christmas week guilt free

What this episode covers

In this Christmas-themed team episode, we’re talking honestly about what we are not doing this Christmas week and why letting go of control is actually the healthiest thing you can do.We cover:– Why Christmas week is not a “normal” week (and shouldn’t be treated like one)– Why we’re not training to burn off food or chasing step targets– Why restriction backfires every single time– Why stepping on the scales this week does nothing but mess with your head– How to enjoy food, rest and time with family without feeling like you’ve failedThis episode is for you if you feel stressed, overwhelmed or worried about “undoing your progress” over Christmas.

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Frequently Asked Questions

How long is this episode of Lift & Glow Fitness?

This episode is 37 minutes long.

When was this Lift & Glow Fitness episode published?

This episode was published on December 18, 2025.

What is this episode about?

In this Christmas-themed team episode, we’re talking honestly about what we are not doing this Christmas week and why letting go of control is actually the healthiest thing you can do.We cover:– Why Christmas week is not a “normal” week (and...

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