EP276 How we're enjoying Christmas week guilt free

In this Christmas-themed team episode, we’re talking honestly about what we are not doing this Christmas week and why letting go of control is actually the healthiest thing you can do.We cover:– Why Christmas week is not a “normal” week (and shouldn’t be treated like one)– Why we’re not training to burn off food or chasing step targets– Why restriction backfires every single time– Why stepping on the scales this week does nothing but mess with your head– How to enjoy food, rest and time with family without feeling like you’ve failedThis episode is for you if you feel stressed, overwhelmed or worried about “undoing your progress” over Christmas.