EP277 Discomfort, Discipline and Doing It Anyway

What this episode covers

JOIN THE NEW YEAR RESET HEREIn this week’s Q&A, I’m talking about what it actually takes to keep showing up when things feel heavy. We cover gym anxiety, food without guilt, staying consistent through Christmas chaos, managing overwhelm, and why discomfort isn’t a sign you’re doing it wrong. It’s part of the process.If you’ve been feeling stretched, overwhelmed, or tempted to down tools until “January”, this episode is your reminder to keep going. Messy action still counts. Doing it anyway is how confidence is built.

Share this episode

Similar Episodes

#20 Time for a snifter

Feb 1, 2024 ·25m

#19 Time to get on your horse

Dec 1, 2023 ·18m

#18 Friends

Nov 22, 2023 ·19m

#17 Holidays...the good, the bad and the nightmare...

Nov 15, 2023 ·21m

#16 Being in the moment

Nov 8, 2023 ·19m

#15 Comeback Kings

Oct 11, 2023 ·17m

Similar Podcasts

She’s a Hazard to Herself She’s a Hazard Hi there, I’m Mallory, and I’d like to invite you into our world with “She’s a Hazard to Herself!” Join us as we navigate life with Multiple Sclerosis from the seat of my power wheelchair. Discover stories of resilience, family, and the community we’ve built around chronic illness. Whether you’re impacted by MS or want to learn from our journey, there’s something here for you. So why wait? Subscribe to “She’s a Hazard to Herself” on your favorite podcast app and be part of our journey today. Let’s lift each other up, one episode at a time! PodSights Health & Wellness podsights.ai Transform your wellbeing journey. Get trusted, evidence-based answers to your health, fitness, and mental wellness questions. Make informed decisions about your health. Visit podsights.ai to create your own wellness podcast. Wounded Warriors of the Cross Gary Pastoral and clergy mental health is a mostly ignored area, especially by those who live their lives as pastors in the clergy. The stigma of mental health within those who serve in the shadow of the cross is something that invokes the stigma of fear. Many of those in the clergy will choose to suffer in their despair rather than reaching out for help. Sometimes those suffering choose to wait until it's too late to get the real help that they need. At Wounded Warriors of the Cross our mission is to lift the stigma and the veil of silence that encompasses clergy mental health and assist those who suffer in silence. Wounded Warriors of the Cross is here to shed the light of Christ's love into those dark places. Canine Fitness Fanatics Podcast Hannah Johnson Do you think your dog might benefit from a little extra fitness? Maybe you want to tighten those left turns in agility or tighten their box turn in flyball? Or maybe they are a bit clumsy and just need a little more body awareness? Welcome to the Canine Fitness Fanatics podcast! With your host Hannah Johnson join us as we talk dog fitness and other areas of canine health too! Our mission is to help condition dogs to reduce the risk of injury and increase longevity, whether that’s in sporting dogs, working dogs or pet dogs. All dogs can benefit from a little extra fitness!

Frequently Asked Questions

How long is this episode of Lift & Glow Fitness?

This episode is 52 minutes long.

When was this Lift & Glow Fitness episode published?

This episode was published on December 23, 2025.

What is this episode about?

JOIN THE NEW YEAR RESET HEREIn this week’s Q&A, I’m talking about what it actually takes to keep showing up when things feel heavy. We cover gym anxiety, food without guilt, staying consistent through Christmas chaos, managing overwhelm, and why...

Can I download this Lift & Glow Fitness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.