Ep278 – AnimalFIT…Assessing YOUR Joint Mobility

from The Lifetime Athlete · host John Zombro

Next up in the AnimalFIT series is a discussion and some instructions on assessing YOUR joint mobility. Determining the amount of extensibility you have in your connective tissues and in your articular relationships is powerful self-knowledge. Learning where you exist on the stability-mobility continuum can allow you to optimize your training and make your joints last a lifetime. This podcast…

Episode metadata supplied by the publisher feed · Published Jan 23, 2023

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Ep278 – AnimalFIT…Assessing YOUR Joint Mobility

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