EP279 Don't make these mistakes if you want to feel good in 2026

Join the community January can feel overwhelming. Big goals, high pressure and the feeling that you need to change everything overnight.In this episode, I’m breaking down the biggest mistakes I see women make every single January and exactly what not to do if you want to feel healthier, happier and more confident in your skin.We talk about why intensity kills momentum, why restriction keeps you stuck in the same cycle, why training every day isn’t the answer, and why sucking the fun out of your life never leads to lasting results.If you’re tired of starting over every February and want a calmer, more realistic approach to health that actually fits real life, this episode is for you.