EP28: Are you ready to diet?

Are you *ready* to diet? Here are 6 things to consider before you embark on cut (aka diet): ▪️Have you been in maintenance for 4-6+ months? ▪️Do you have a start and stop date for your diet? ▪️Are you currently strength training? ▪️Are you in a place where life isn’t insanely stressful? ▪️Do you have realistic expectations for progress outside of the scale? ▪️Are you willing to do the work? Learn how to plan your nutrition via my 8-week course (includes workouts): https://carrotsncake.lpages.co/macro-movement-course/ ***** If you enjoyed this episode, please leave a review and subscribe so you never have to miss an episode! Comments and questions can be sent to [email protected], and please join the Carrots ‘N’ Cake Community Group on Facebook. Follow me on Instagram @carrotsncake Subscribe for the latest updates and free resources: https://carrotsncake.ck.page/free