EPISODE · Jun 16, 2026 · 5 MIN
EP28 高爾夫其實超級累
from 健身小白大小事 · host Sora
留言告訴我你對這一集的想法： 你覺得高爾夫只是手揮一揮而已嗎? 那就大錯特錯囉 關節的活動度對高爾夫 相當重要。尤其是 肩關節活動度、胸椎活動度、髖關節活動度 健身動作和高爾夫的連結 .坐姿胸轉體 - 目標：增進胸椎活動度 .側棒式 - 目標：加強核心抗旋轉能力 .單臂平推 - 目標： 練習臀部、上半身、胸部、手臂力量整合 Powered by Firstory Hosting
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EP28 高爾夫其實超級累
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