EP28 Heal Your Nervous System & Attract Secure Love Ft. Sonia Fregoso

In this powerful episode, host Cynthia Flores sits down with Sonia Fregoso, LMFT & founder of Obsidian Woman, to unpack what it really takes to manifest secure love. 💖 Together, they dive into:How childhood experiences shape your adult relationships The truth about attachment styles (anxious, avoidant, secure)Healing through nervous system regulation & somatic parts workReparenting your inner child to break toxic patterns Choosing yourself first so you can build safe, loving connections.If you’ve ever struggled with toxic love, people-pleasing, or feeling “too much” in relationships—this conversation will give you the tools and hope to heal, regulate, and finally call in the love you deserve.Follow Sonia Fregoso's work: @lasoniafregoso ✨ Let’s Connect!IG & TikTok: @cynthiafloreslmft💼 LinkedIn: Cynthia Flores LMFT📩 Collabs & Speaking: [email protected]🔗 Work with Cynthia: www.cynthiagflores.com💛 If you loved this episode, follow, review & share—it helps this comunidad grow!#SecureAttachment #NervousSystemHealing #healthyrelationships #LatinaTherapist #TraumaInformed #AttachmentStyles #RelationshipAdvice #SomaticHealing #cynthiafloreslmft #MentalHealthPodcast #FirstGenHealing #CycleBreaker