EP28: How Should You Adapt Constraints in Practice

In this episode, Alex and Adam discuss the concept of manipulating constraints in basketball coaching. They explain that constraints are not negative influences on behavior, but rather boundaries that shape the behavior that emerges. They emphasize that manipulating constraints is done with the intention of eliciting new adaptive behavior to improve performance. They also discuss the importance of knowing your players and identifying their rate limiters, which are factors that prevent players from becoming more skillful.  Learn about player development with our FREE activities book. Inside, you'll find 50 activity diagrams for your workouts and team practices:https://transformingbball.com/small-sided-games-book Level up your coaching with our Amazon Best Selling Book: https://amzn.to/3vO1Tc7 Access tons more of evidence-based coaching resources: https://transformingbball.com/products/  Key Takeaways: 01:00 - What are constraints and why are they useful 02:30 - Constraints take away options and also afford options 04:50 - Principles of Play and Rate Limiters 08:15 - Summary Links: Website: http://transformingbball.com/ Twitter: https://twitter.com/transformbball Instagram: https://www.instagram.com/transformingbasketball/ YouTube: https://www.youtube.com/@transformingbasketball Facebook: https://www.facebook.com/transformingbasketball/ TikTok: https://www.tiktok.com/@transforming.basketball