EPISODE · May 19, 2026 · 11 MIN
EP28-減少羞愧冥想練習
from 心理有事嗎 · host 小賴心理師&Lisa教練
## 本集簡介減少羞愧感，身體覺察練習｜找回安全的自己當羞愧感襲來，大腦的理性會斷線，這時「說道理」往往沒有用。小賴心理師帶領我們透過從身體開始的冥想練習，告訴大腦：「現在，你是安全的。」💡 這一集想送給你的一句話：「我們不是缺方法，而是太久沒有被溫柔地對待。」羞愧感會讓我們想躲起來，但透過身體的練習，我們可以重新為自己創造一個安全的家。邀請你聽完這集後，留給自己十分鐘，試著與身體對話。留言告訴我你對這一集的想法： https://open.firstory.me/user/cmhvuybe001f901t64e6u9yrr/comments Powered by Firstory Hosting
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EP28-減少羞愧冥想練習
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