Ep28: Protect Your Peace

It’s easy enough to remain calm, feel resourced, and even resourceful when life is sailing along smoothly, but what do we do when it’s not? How do we protect our peace when it’s most threatened?Listen as I talk about how to check in with ourselves when we are feeling vulnerable, how we can change old patterns and behaviors that no longer work for us, and remember who we are. First, as human beings born into this world, we are miraculous manifestations of the universe in finite form. You are literally made of stardust. And secondly, using myself as an example, I talk about who we are uniquely and individually. One of the most profoundly impactful ways we can protect our peace is by living according to our values. For today’s take-away, I encourage you to find out what those values are by taking the VIA Character Strengths Profile at https://www.viacharacter.org/.Visit me at: https://www.wellnesswithjuanita.comFollow me on socials:⁠Instagram⁠⁠: https://www.instagram.com/wellness_with_juanita⁠Facebook⁠⁠: https://www.facebook.com/wellnesswithjuanitajapan⁠LinkedIn⁠: https://www.linkedin.com/in/juanita-nagaiYouTube: https://www.youtube.com/@wellnesswithjuanitaMusic credit: ⁠https://uppbeat.io/t/all-good-folks/belonging⁠License code: SEX8P9CEYVUGA9UJ