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Ep28. Q&A: Bedtime Routines For Busy Brains? Early Signs Of Overtraining? What's The Difference Between Strength And Muscle Gain? Are Lifting Shoes Worth It? episode artwork

EPISODE · Oct 12, 2023 · 15 MIN

Ep28. Q&A: Bedtime Routines For Busy Brains? Early Signs Of Overtraining? What's The Difference Between Strength And Muscle Gain? Are Lifting Shoes Worth It?

from The Forever Athletic Podcast · host Ian Wood

In this weeks Q&A I answer: - Tips for bedtime routines for busy brains? - What are the early signs of functional overtraining? - What's the difference between strength and muscle gain, doesn't more muscle mean more strength? - Are lifting shoes worth it? To learn more about how to work with me, just click this link HERE.

Episode metadata supplied by the publisher feed · Published Oct 12, 2023

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Ep28. Q&A: Bedtime Routines For Busy Brains? Early Signs Of Overtraining? What's The Difference Between Strength And Muscle Gain? Are Lifting Shoes Worth It?

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