EP28 - The Mindset of a 3x World Record Holder With Blakey Johnston

In this episode, we are joined by professional surfer and world record holder Blakey Johnston to unpack how the ocean became his anchor for mental health resilience. In this raw and empowering conversation, Blakey shares the mental frameworks that helped him conquer both the sea and himself. You'll learn how discipline, community, and presence build mental health resilience that outlasts any challenge, on land or in water. Expect stories that hit deep: the 40-hour world record surf at Cronulla, 4,097 waves at the wave pool, and how each became a metaphor for life's waves of emotion. Blakey breaks down how routine, breathwork, and curiosity fuel elite performance and mental well-being. This episode isn't about surfing—it's about surviving. It's a reminder that the most important record you'll ever break is the one inside your head. Tune in now!