EP28: Unlock NEXT-LEVEL confidence through visualisation | Maya Raichoora, Remap

Access special perks on Patreon: https://www.patreon.com/user?u=108229517 Maya Raichoora, the CEO and Co-Founder of Remap Mental Fitness, who envisions a world where mental fitness is as common as physical fitness. She helps CEOs, athletes & performers become the top 1% in their field through the power of visualisation. Tune in for an interactive visualisation exercise and all of the below... 🧠 MAYA'S STORY:✨ From being diagnosed with ulcerative colitis to being the most healthy and confident she’s ever been✨ Self-confidence as a young brown woman without formal qualifications✨ Her philosophy around 'compassionate discipline' 🧠 SCIENCE:✨ The neuroscience behind visualisation✨ Study examples in sport 🧠 RISKS:✨ The difference between 'being confident' and 'having confidence'✨ Avoid breaking promises to yourself at all costs!✨ The trap of falling into victimhood 🧠 PRACTICAL TIPS: ✨ How to make space to practise visualisation✨ How *detachment* to your current state can help achieve your desired identity✨ Physical behaviours: look people in the eye, pause before you speak, stand a little taller✨ Treat your time as valuable currency Discover more here: https://www.remapmentalfitness.com/ - Want more? Follow Steph:🤍 Instagram: https://www.instagram.com/stephmelodia/🤍 LinkedIn: https://www.linkedin.com/in/stephaniemelodia/ 🎬 Watch the episode on YouTube: https://www.youtube.com/@stephmelodia/videos 🙏🏼 Support the show on Patreon: https://www.patreon.com/user?u=108229517 🎧 Don't forget to subscribe, rate, review, and share with a friend!