Ep28 - Why I Can Eat Junk Food at an Endurance Ride (and So Can You)

Why can some riders miss a few workouts or eat the occasional junk meal without losing progress, while others feel the effects immediately? Endurance rider and personal trainer Tamara Baysinger explains metabolic flexibility: your body’s ability to access stored bodyfat for fuel, maintain steady energy, and use nutrients effectively. Learn the signs of poor metabolic flexibility—and how you can improve it.Weekly Newsletter – Don’t miss my free boost of rider fitness motivation, delivered straight to your inbox every Wednesday morning. Subscribe here.Leaner Stronger Rider – Learn how to trade unwanted fat for lean, strong, metabolism-boosting muscle; gain energy and confidence; and change your body composition & riding for life.Sponsor: The Sweaty Equestrian Membership – Get access to ALL of the The Sweaty Equestrian’s fitness programs and challenges, PLUS our supportive group of fellow horsewomen.