EPISODE · Sep 19, 2025 · 28 MIN
Ep28「心理師，我有點沒自信怎麼辦？」
from 沙發上說芯事 · host 綻芯/綻芯安和心理諮商所
總覺得自己不夠好？想要更有自信卻不知道該怎麼開始？ 這一集邀請到陳芊羽心理師，和我們聊聊「自信」與「自我價值」，一起看看如何在生活中慢慢培養內在力量。 ● 沒自信的人，常常陷入「我不夠好」的負面循環 ● 從外在姿態開始，觀察自信與沒自信 ● 練習如何把語言從負面批評轉換成更中性的對話 ● 尋求外在資源支持，讓成長更有力量 主持人：呂翊彰心理師 來賓：陳芊羽心理師 #podcast #沙發上說芯事 #心理諮商 #心理師 #心理學 #自我探索 #自我覺察 #自我成長 #療癒 #聊天 #自我價值 #自信 -- Hosting provided by SoundOn
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Ep28「心理師，我有點沒自信怎麼辦？」
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