EPISODE · Mar 18, 2025 · 30 MIN
EP280—【醫藥健康】準媽咪真的適合運動嗎？孕期、產後物理治療助您好孕沒煩惱 ft.物理治療師張珉瑄
from 年輕星勢力2.0 · host 彥宇
「孕」動不可少！傳統上常聽到懷孕要多休息養胎，不要隨意活動的話，但其實現在有相當多的研究支持，規律的運動不僅不會危害孕期安全，更對孕婦跟胎兒的健康有許多好處，例如減少孕期不適以及有助於產後恢復等等，常見的運動類型像是散步、游泳或是瑜珈都可以。 有助生娘娘之稱，Physiomotion Lab 動作實驗室物理治療師張珉瑄強調，孕期好好運動 ，身體好處多多。持續運動能夠維持體力和肌力，減少因懷孕導致的姿勢問題，並促進血液循環，減緩水腫。如果你原本就有運動的習慣，懷孕後可以維持原本的強度；如果是運動新手，則需要循序漸進。 更多精采節目內容敬請鎖定本集年輕星勢力，即將成為孕媽咪的朋友或是想幫助太太順產的準爸爸，一定要來聽聽專業物理治療師的說明，認識產前產後物理治療的相關知識，保證好孕沒煩惱。 -- Hosting provided by SoundOn
Embed this episode
Ready to play
EP280—【醫藥健康】準媽咪真的適合運動嗎？孕期、產後物理治療助您好孕沒煩惱 ft.物理治療師張珉瑄
0:00
30:07
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
輕鬆講講故丨粵語丨暴走的陳老C丨廣東話
《輕鬆講講古》
French Your Way
Jessica: Native French teacher founder of French Your Way
Boost your French listening skills and test your comprehension with this one of a kind series of podcasts. Get the chance to listen to a real conversation between native speakers talking at normal speed AND customise your learning experience through carefully designed sets of questions (2 levels of difficulty) available for download at www.frenchvoicespodcast.com. All interviews also come with the transcript. French teacher Jessica interviews native speakers of French from around the world who share a bit of their life and passion. Where else would you meet in one same place a French yoga teacher based in Melbourne, a soap manufacturer from Provence, or a couple cycling around the world?
Frequently Asked Questions
How long is this episode of 年輕星勢力2.0?
This episode is 30 minutes long.
When was this 年輕星勢力2.0 episode published?
This episode was published on March 18, 2025.
Can I download this 年輕星勢力2.0 episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!