Ep281 – AnimalFIT…Learning How YOUR Muscles Function!
from The Lifetime Athlete Hosted by John Zombro
The title says it all. In this episode we discuss how you can use the AnimalFIT system to learn how YOUR muscles function. How you run, jump, and throw is tied to your genetics…your inner beast. Understanding mechanical considerations and movement problem-solving strategies which exist uniquely in your beastly body is powerful self-knowledge. We are on our way to compiling…
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How long is this episode of The Lifetime Athlete?
This episode is 34 minutes long.
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This episode was published on January 30, 2023.
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