EP282: Allison Jackson, How to Be Healthy from the Inside Out

If you're eating right and you're working out right, but you talk down on yourself and you're not carving out time for self-care – that's not true health. True health is more than just physical fitness. It's about having the right mindset and feeling aligned with yourself. Allison Jackson discusses the importance of being healthy from the inside out and how to do that.   When you feel good on the inside, it shows on the outside too!   In this episode, they talk about: Allison's journey from corporate to becoming a wellness consultant and Chief Well-Being Officer What being healthy from the inside out means Why lifting weights is great for women and how it keeps us strong and youthful The importance of walking the walk as a wellness professional The role of mindset, spirituality, and daily routines in overall health Tips and advice for health coaches to help their clients achieve true, holistic health   Memorable Quotes: "True health is when you feel in alignment, and you feel authentic, and you're bringing your full self out to the public."   "Meditation is an emotional regulator. It's a way to help you cope and manage better."   "Spirituality is really your relationship with yourself and your higher self, whether you call that source, Spirit, God, whatever, that there's something greater than you." BIO: Allison Jackson is the founder of Allison Jackson Fitness, where she helps high-performing professionals prioritize their health through nutrition, movement and mindfulness. She is a certified nutrition coach, personal trainer, yoga instructor, sound healer, and pro masters figure competitor. As a fractional Chief Wellbeing Officer, her passion lies in helping others learn how to embrace wellness as a speaker for women's retreats, trade organizations, and corporate groups. She is also the host of the Fit to Lead podcast and author of the book Flab to Fab in 8 Weeks. Connect with her on LinkedIn, follow her on social media @allisonjacksonfitness and learn more at www.allisonjacksonfitness.com. Mentioned In This Episode: Free Guide: Five Ways to Improve Your Spiritual Wellness https://www.allisonjacksonfitness.com/5-ways-improve-spiritual-wellness From Flab to Fab in 8 Weeks: Busy Mom's Guide to a Leaner Body and Healthy Eating: https://amzn.to/4eI2L3z Allison Jackson Website: http://www.allisonjacksonfitness.com  Allison Jackson on Instagram: https://www.instagram.com/allisonjacksonfitness/  Links to resources: Health Coach Group Website https://www.thehealthcoachgroup.com/ Use the code HCC50 to save $50 on our website Leave a Review of the Podcast