EP286 Scales, Self Sabotage and Social Plans

from Lift & Glow Fitness · host Hayley Bell

JOIN THE COMMUNITYThis week we cover how to stop relying on motivation, how to stop the scales ruining your day, and how to handle nights out, brunch and convenience food without the usual self sabotage spiral. Plus some practical tips for sleep, running stamina, and making healthier choices when you’re on the go.If you’ve ever thought “I’ve messed up now so I may as well write the whole week off” this one is for you.

Episode metadata supplied by the publisher feed · Published Feb 23, 2026

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EP286 Scales, Self Sabotage and Social Plans

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This episode was published on February 23, 2026.

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