EP286 Scales, Self Sabotage and Social Plans

What this episode covers

JOIN THE COMMUNITYThis week we cover how to stop relying on motivation, how to stop the scales ruining your day, and how to handle nights out, brunch and convenience food without the usual self sabotage spiral. Plus some practical tips for sleep, running stamina, and making healthier choices when you’re on the go.If you’ve ever thought “I’ve messed up now so I may as well write the whole week off” this one is for you.

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Frequently Asked Questions

How long is this episode of Lift & Glow Fitness?

This episode is 50 minutes long.

When was this Lift & Glow Fitness episode published?

This episode was published on February 23, 2026.

What is this episode about?

JOIN THE COMMUNITYThis week we cover how to stop relying on motivation, how to stop the scales ruining your day, and how to handle nights out, brunch and convenience food without the usual self sabotage spiral. Plus some practical tips for sleep,...

Can I download this Lift & Glow Fitness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.