EP286《失眠世代》50歲後如何天天睡好、心情好？ft.林煜軒

每個人一天都要睡滿8小時，才算有足夠的睡眠時間嗎？如果睡眠不足，除了隔天會精神不濟，罹患心臟病或死亡的風險也較高，資訊爆炸的世代，大家每天都有忙不完的事情，因為繁忙的工作，也導致大腦沒有辦法好好休息，隨著年齡增長，長輩睡眠時間也變得較短，本集邀請國家衛生研究院林煜軒主治醫師，來為我們分享，到底在這樣的失眠世代，可以如何天天睡好、心情好？ -- Hosting provided by SoundOn Powered by Firstory Hosting

Episode metadata supplied by the publisher feed · Published Oct 28, 2022

Embed this episode

Attribution link and audio player

Ready to play

EP286《失眠世代》50歲後如何天天睡好、心情好？ft.林煜軒

0:00 42:56

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

如果没有遇见你，我将会是在哪里 huanshuping 如果没有遇见你，我将会是在哪里黑色午夜 lusuo 千万种人生

Frequently Asked Questions

How long is this episode of 鄧惠文-心事有人知?

This episode is 42 minutes long.

When was this 鄧惠文-心事有人知 episode published?

This episode was published on October 28, 2022.

Can I download this 鄧惠文-心事有人知 episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!