EPISODE · Sep 5, 2024 · 8 MIN
EP286咖啡因對ADHD的驚人效應：是解藥還是毒藥？
from 每天五分鐘 · host 陳揚
咖啡因與ADHD的關聯 對大多數人來說，過多如咖啡因等刺激物會令多巴胺水平過高，從而引發焦慮和躁動不安等症狀，但對ADHD患者來說，攝取咖啡因或會令多巴胺提升至適當水平。 有研究顯示，咖啡因可以提升ADHD患者的專注力，成人ADHD患者可以安全地攝取咖啡因，但兒童和青少年攝取，則不利於他們成長 總結 睡眠充足9~11小時，每天運動30~60分鐘 -- Hosting provided by SoundOn
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EP286咖啡因對ADHD的驚人效應：是解藥還是毒藥？
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