EP287 Breaking Bad Habits, Better Standards & Building Discipline

JOIN THE COMMUNITY In this week’s Q & A we’re talking about the real competition… and it’s not other people.It’s your own bullsh*t habits.I’m sharing why stop start cycles happen, how to bounce back quickly after a wobble, and the difference between giving yourself grace and being too soft on yourself.We get into:• Breaking auto pilot food habits• Handling meals out and social plans without self sabotage• Tracking without anxiety and why the end goal is freedom• Feeling overwhelmed, low energy and what to actually do about it• Keeping promises to yourself and building self trust• Whether Huel is magic or just good marketing• Fat intake, hormones and not fearing whole foods• When to push yourself and when to breatheIf you’ve been stuck in excuses, comfort or chaos lately, this one will give you the nudge you need.