EP289 Gratitude, Enjoying Life & Letting Go Of Excuses -...

What this episode covers

We’re talking about gratitude, being present and actually enjoying your life while still working towards more. I also get into why consistency isn’t about motivation, why you keep falling off track, and the excuses that are quietly holding you back.Plus we chat about building better habits, staying on track when life gets busy, and what really makes the difference long term.If you’ve been feeling a bit stuck or frustrated lately, this one will hit home.

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Frequently Asked Questions

How long is this episode of Lift & Glow Fitness?

This episode is 44 minutes long.

When was this Lift & Glow Fitness episode published?

This episode was published on March 17, 2026.

What is this episode about?

We’re talking about gratitude, being present and actually enjoying your life while still working towards more. I also get into why consistency isn’t about motivation, why you keep falling off track, and the excuses that are quietly holding you...

Can I download this Lift & Glow Fitness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.