EPISODE · Jul 24, 2025 · 32 MIN
EP29: 不是你太差，是你太嚴厲：學習中性的自省態度
from 每週情緒主控台 · host Emotion Digest
你是不是也曾因為自省而深陷自責的迴圈？每次犯錯，內心都會跳出嚴厲的聲音，不斷重播著「我不該這樣」。但你有想過，「過度自省」其實正在扼殺你的彈性與可能性嗎？這一集我們一起探索，自省如何從中性的事件回顧，變成自我苛責，帶你找到真正舒適的自省態度。
Embed this episode
Ready to play
EP29: 不是你太差，是你太嚴厲：學習中性的自省態度
0:00
32:22
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
Frequently Asked Questions
How long is this episode of 每週情緒主控台?
This episode is 32 minutes long.
When was this 每週情緒主控台 episode published?
This episode was published on July 24, 2025.
Can I download this 每週情緒主控台 episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!