EPISODE · Nov 19, 2024 · 13 MIN
EP29《成功动机与目标》:如何有效设定和实现目标
from Lit Minute
《成功》由社会心理学家海蒂·格兰特·霍尔沃森所著，旨在探究人们如何制定目标并取得成功。作者通过大量心理学研究和实例分析，揭示了影响人们目标选择的因素，例如个人信念、环境影响和目标类型等。书中探讨了不同的目标类型，例如表现型目标（注重证明自己）和进步型目标（注重持续成长），以及进取型目标（追求成就）和防御型目标（避免损失）等，并分析了这些目标对人们的动力、策略和应对挫折方式的影响。作者还强调了正面思考和心理对照的重要性，并提供了许多实用的建议和练习，帮助读者更有效地设定和实现目标。
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EP29《成功动机与目标》:如何有效设定和实现目标
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