EP29: Determining Your Post-workout Meal Window

An episode of the Sports Nutrition Academy podcast, hosted by Francesca Tyndall, titled "EP29: Determining Your Post-workout Meal Window" was published on February 17, 2024 and runs 9 minutes.

February 17, 2024 ·9m · Sports Nutrition Academy

0:00 / 0:00

Summary

In this episode, host, Francesca Tyndall, walks the listeners through how they can determine when to have their post-workout meal to maximize their gains.Follow Francesca on Instagram: https://www.instagram.com/cheska_sports_nutrition/Are you a strength athlete who is lost when it comes to how to eat for performance? This self-paced online course is the answer you've been looking for! Click the link for more info: https://www.mere-nutrition.com/sports-nutrition-academy

Episode Description

In this episode, host, Francesca Tyndall, walks the listeners through how they can determine when to have their post-workout meal to maximize their gains.

Follow Francesca on Instagram: https://www.instagram.com/cheska_sports_nutrition/

Are you a strength athlete who is lost when it comes to how to eat for performance? This self-paced online course is the answer you've been looking for! Click the link for more info: https://www.mere-nutrition.com/sports-nutrition-academy