Sports Nutrition Academy
BookmarkFrancesca Tyndall
Sports Nutrition Academy is a health podcast hosted by Francesca Tyndall. It has 45 episodes, with the latest published July 2025.
Sports Nutrition Academy Podcast is hosted by Francesca Tyndall, Certified Sports Nutritionist, nutrition coach, and fellow athlete. Francesca has a passion for performance nutrition and holds a Masters of Science in Applied Exercise Science with a concentration in Sports Nutrition, and will be pursuing her doctorate degree in Kinesiology with a concentration in Sports Nutrition starting Fall of 2025. Francesca is certified as a sports nutritionist through the International Society of Sports Nutrition (CISSN). She is additionally certified by Precision Nutrition and RP Strength as a nutrition coach.Francesca's passion for powerlifting started her on the journey to health and fitness, and led to a passion for helping strength athletes eat for performance and platform PRs through nutrition and lifestyle changes. This podcast discusses the many facets of performance nutrition and how strength athletes can get stronger and perfom better.New episodes will be live eve
health ·en ·45 episodes
EP45: 8 Hard Truths About Cutting/Losing Weight
EP44: Choosing a Weight Class & Powerlifting Meet Prep (w/Brooke Reynolds)
EP43: 8 Hard Truths About Performance Nutrition
EP42: Nutrition While on Vacation
EP41: How Lack of Sleep Affects Athletic Performance
EP40: BCAAs vs. EAAs: What's the Scoop??
EP39: To Work On Your Nutrition, Is Also To Work On Your Habits
EP38: Metabolic Adaptation and What That Means for Your Cut
EP37: Why Most Nutrition Advice is Subpar
EP36: How to Split Your Macros on Rest Days & Training Days
EP35: Want to Add on Muscle Mass? Here is What You're Missing
EP34: Nutrition During Meet Day
EP33: Nutrition During the Training Cycle
EP32: Nutrition in the Off Season
EP31: How to Navigate Social Events When You Have Diet Goals
EP30: The Key(s) to Losing Weight
EP29: Determining Your Post-workout Meal Window
EP28: Best Diet for Strength Athletes
EP27: Answering Your Creatine Questions (w/Dr. Scott Forbes)
EP26: Developing Habits To Support Strength Training
EP25: Nutrition for Strength vs. Nutrition for Endurance (w/Icee Guinto)
EP24: Getting Started in Your Nutrition Journey
EP23: Benefits of Having a Coach
EP22: Where Have I Been?
EP21: Meal Prep 101
EP20: Overcoming Barriers to your Nutrition Goals
EP19: Creatine Myths...Debunked
EP18: Athlete's Food Pyramid....Explained
EP17: Is it Better to Count Calories or Macros?
EP16: What are Ergogenic Aids and Which Have Been Shown to Maximize Athletic Performance
EP15: Do You Really Need Pre-workout?
EP14: My Journey in Powerlifting & Nutrition
EP13: Tips on How to Prevent Burnout with your "Diet"
EP12: Refeed Days...What Are They Good For?
EP11: Carb Cycling 101
EP10: Casein vs. Whey....What's the Difference?
EP9: Do You Need Intraworkout Nutrition?
EP8: Nutrient Timing
EP7: To Cut, Maintain, or Bulk...What Should You Do?
EP6: Fats 101
EP5: Protein 101
EP4: Carbs 101
EP3: My Experience with 75 Hard
EP2: Macros 101
EP1: Why Athletes Should Care About Nutrition
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