Sports Nutrition Academy

In this episode, host, Francesca outlines 8 hard truths about cutting/losing weight that you need to know. These hard truths include feeling hungry, having patience, losing motivation, staying disciplined, and more. Follow Francesca on Instagram: https://www.instagram.com/cheska_sports_nutrition/Follow Francesca on TikTok: https://www.tiktok.com/@cheska_sports_nutritionFREE NUTRITION GUIDE: The Strength Athlete’s Guide to Eating for Performance and Platform PRs is my free guide that outlines the specific sports nutrition strategies that are needed to perform your best! Click here to receive your copy: https://www.mere-nutrition.com/nutrition-guideMACRO FRIENDLY RECIPES: No more asking (or being asked) "What's for dinner?"! Get your cookbook of easy macro friendly meals here: https://www.mere-nutrition.com/product-page/mere-nutrition-macro-friendly-recipesCOACHNG MEMBERSHIP: The Pocket Coach Membership is a nutrition coaching membership for strength athletes who know about nutrition, but really wish they had a nutrition coach in their corner when they need one the most! If you are a strength athlete who has experience tracking nutrition, this membership is for you. Click the link for more info: https://www.mere-nutrition.com/pocket-coach-membership1-ON-1 COACHING: Want to become Platform Ready and have a personalized strategy to making weight for your next meet or just want to improve your performance in the gym? Click this link to apply: https://www.mere-nutrition.com/1on1-nutrition-coaching

In this episode, host, Francesca, interviews powerlifter, Brooke Reynolds. Francesca and Brooke discuss choosing a weight class for competition, meet prep for nationals, injury, recovery, and supplements. Tune in for an engaging look at what goes into powerlifting competitions.Follow Brooke on Instagram: https://www.instagram.com/powerbrookie/Follow Francesca on Instagram: https://www.instagram.com/cheska_sports_nutrition/Follow Francesca on TikTok: https://www.tiktok.com/@cheska_sports_nutritionE-mail Francesca at [email protected] site: www.mere-nutrition.comWays to work with Francesca:FREEBIE: The Strength Athlete’s Guide to Eating for Performance and Platform PRs is my free guide that outlines the specific sports nutrition strategies that are needed to perform your best! Click here to download your copy: https://www.mere-nutrition.com/nutrition-guideMACRO FRIENDLY RECIPES: No more asking (or being asked) "What's for dinner?"! Get your cookbook of easy macro friendly meals here: https://www.mere-nutrition.com/product-page/mere-nutrition-macro-friendly-recipesONLINE COURSE: Are you a strength athlete who is lost when it comes to eating for performance? This self-paced online course will teach you all about basic nutrition (macros, micros, hydration) and sports nutrition (meal timing, supplements, recovery, meet prep)! Click the link for more info: https://www.mere-nutrition.com/sports-nutrition-academyMEMBERSHIP: The Pocket Coach Membership is a nutrition coaching membership for strength athletes who know about nutrition, but really wish they had a nutrition coach in their corner when they need one the most! If you are a strength athlete who has experience tracking nutrition, this membership is for you. Click the link for more info: https://www.mere-nutrition.com/pocket-coach-membership1-ON-1: Want to become Platform Ready and have a personalized strategy to making weight for your next meet or just want to improve your performance in the gym? Click this link to apply: https://www.mere-nutrition.com/1on1-nutrition-coaching

In this episode, host, Francesca outlines 8 hard truths about performance nutrition that you need to know. These hard truths include when you should start thinking about cutting weight, water cuts, what supplements to take, and more.Follow Francesca on Instagram: https://www.instagram.com/cheska_sports_nutrition/Follow Francesca on TikTok: https://www.tiktok.com/@cheska_sports_nutritionE-mail Francesca at [email protected] site: www.mere-nutrition.comWays to work with Francesca:FREEBIE: The Strength Athlete’s Guide to Eating for Performance and Platform PRs is my free guide that outlines the specific sports nutrition strategies that are needed to perform your best! Click here to download your copy: https://www.mere-nutrition.com/nutrition-guideMACRO FRIENDLY RECIPES: No more asking (or being asked) "What's for dinner?"! Get your cookbook of easy macro friendly meals here: https://www.mere-nutrition.com/product-page/mere-nutrition-macro-friendly-recipesONLINE COURSE: Are you a strength athlete who is lost when it comes to eating for performance? This self-paced online course will teach you all about basic nutrition (macros, micros, hydration) and sports nutrition (meal timing, supplements, recovery, meet prep)! Click the link for more info: https://www.mere-nutrition.com/sports-nutrition-academyMEMBERSHIP: The Pocket Coach Membership is a nutrition coaching membership for strength athletes who know about nutrition, but really wish they had a nutrition coach in their corner when they need one the most! If you are a strength athlete who has experience tracking nutrition, this membership is for you. Click the link for more info: https://www.mere-nutrition.com/pocket-coach-membership1-ON-1: Want to become Platform Ready and have a personalized strategy to making weight for your next meet or just want to improve your performance in the gym? Click this link to apply: https://www.mere-nutrition.com/1on1-nutrition-coaching

In this episode, host, Francesca Tyndall, talks about nutrition while vacationing. What to do before, during, and after your vacationFollow Francesca on Instagram: https://www.instagram.com/cheska_sports_nutrition/E-mail Francesca at [email protected] site: www.mere-nutrition.comWays to work with Francesca:FREEBIE: The Strength Athlete’s Guide to Eating for Performance and Platform PRs is my free guide that outlines the specific sports nutrition strategies that are needed to perform your best! Click here to download your copy: https://www.mere-nutrition.com/nutrition-guideMACRO FRIENDLY RECIPES: No more asking (or being asked) "What's for dinner?"! Get your ebook of easy macro friendly meals here: https://www.mere-nutrition.com/product-page/mere-nutrition-macro-friendly-recipesONLINE COURSE: Are you a strength athlete who is lost when it comes to eating for performance? This self-paced online course will TEACH you all about basic nutrition (macros, micros, hydration) and sports nutrition (meal timing, supplements, recovery, meet prep)! Click the link for more info: https://www.mere-nutrition.com/sports-nutrition-academyMEMBERSHIP: The Pocket Coach Membership is a nutrition coaching membership for strength athletes who know about nutrition, but really wish they had a nutrition coach in their corner when they need one the most! Whether you need help cutting for a meet, bulking to add on muscle mass, or just need someone to bounce ideas off of, this membership is for you. Click the link for more info: https://www.mere-nutrition.com/pocket-coach-membership1-ON-1: Want to become Platform Ready and have a personalized strategy to making weight for your next meet or just want to improve your performance in the gym? Click this link to apply: https://www.mere-nutrition.com/1on1-nutrition-coaching

In this episode, host, Francesca Tyndall, talks about the effect that lack of sleep has on athletic performance and how lack of sleep affects nutrition and leads to injury.Follow Francesca on Instagram: https://www.instagram.com/cheska_sports_nutrition/E-mail Francesca at [email protected] site: www.mere-nutrition.comWays to work with Francesca:FREEBIE: The Strength Athlete’s Guide to Eating for Performance and Platform PRs is my free guide that outlines the specific sports nutrition strategies that are needed to perform your best! Click here to download your copy: https://www.mere-nutrition.com/nutrition-guideMACRO FRIENDLY RECIPES: No more asking (or being asked) "What's for dinner?"! Get your ebook of easy macro friendly meals here: https://www.mere-nutrition.com/product-page/mere-nutrition-macro-friendly-recipesONLINE COURSE: Are you a strength athlete who is lost when it comes to eating for performance? This self-paced online course will TEACH you all about basic nutrition (macros, micros, hydration) and sports nutrition (meal timing, supplements, recovery, meet prep)! Click the link for more info: https://www.mere-nutrition.com/sports-nutrition-academyMEMBERSHIP: The Pocket Coach Membership is a nutrition coaching membership for strength athletes who know about nutrition, but really wish they had a nutrition coach in their corner when they need one the most! Whether you need help cutting for a meet, bulking to add on muscle mass, or just need someone to bounce ideas off of, this membership is for you. Click the link for more info: https://www.mere-nutrition.com/pocket-coach-membership1-ON-1: Want to become Platform Ready and have a personalized strategy to making weight for your next meet or just want to improve your performance in the gym? Click this link to apply: https://www.mere-nutrition.com/1on1-nutrition-coaching

In this episode, host, Francesca Tyndall, talks about BCAAs, EAAs, and which one is worth it, and which is a waste of money. Follow Francesca on Instagram: https://www.instagram.com/cheska_sports_nutrition/E-mail Francesca at [email protected] site: www.mere-nutrition.comWays to work with Francesca:FREEBIE: The Strength Athlete’s Guide to Eating for Performance and Platform PRs is my free guide that outlines the specific sports nutrition strategies that are needed to perform your best! Click here to download your copy: https://www.mere-nutrition.com/nutrition-guideMACRO FRIENDLY RECIPES: No more asking (or being asked) "What's for dinner?"! Get your ebook of easy macro friendly meals here: https://www.mere-nutrition.com/product-page/mere-nutrition-macro-friendly-recipesONLINE COURSE: Are you a strength athlete who is lost when it comes to eating for performance? This self-paced online course will TEACH you all about basic nutrition (macros, micros, hydration) and sports nutrition (meal timing, supplements, recovery, meet prep)! Click the link for more info: https://www.mere-nutrition.com/sports-nutrition-academyMEMBERSHIP: The Pocket Coach Membership is a nutrition coaching membership for strength athletes who know about nutrition, but really wish they had a nutrition coach in their corner when they need one the most! Whether you need help cutting for a meet, bulking to add on muscle mass, or just need someone to bounce ideas off of, this membership is for you. Click the link for more info: https://www.mere-nutrition.com/pocket-coach-membership1-ON-1: Want to become Platform Ready and have a personalized strategy to making weight for your next meet or just want to improve your performance in the gym? Click this link to apply: https://www.mere-nutrition.com/1on1-nutrition-coaching

In this episode, host, Francesca Tyndall, talks about how nutrition and habits go together and how habits are the limiting factor in what is keeping you stuck from achieving your nutrition and physique goals.Follow Francesca on Instagram: https://www.instagram.com/cheska_sports_nutrition/E-mail Francesca at [email protected] site: www.mere-nutrition.comWays to work with Francesca:FREEBIE: The Strength Athlete’s Guide to Eating for Performance and Platform PRs is my free guide that outlines the specific sports nutrition strategies that are needed to perform your best! Click here to download your copy: https://www.mere-nutrition.com/nutrition-guideMACRO FRIENDLY RECIPES: No more asking (or being asked) "What's for dinner?"! Get your ebook of easy macro friendly meals here: https://www.mere-nutrition.com/product-page/mere-nutrition-macro-friendly-recipesONLINE COURSE: Are you a strength athlete who is lost when it comes to eating for performance? This self-paced online course will TEACH you all about basic nutrition (macros, micros, hydration) and sports nutrition (meal timing, supplements, recovery, meet prep)! Click the link for more info: https://www.mere-nutrition.com/sports-nutrition-academyMEMBERSHIP: The Pocket Coach Membership is a nutrition coaching membership for strength athletes who know about nutrition, but really wish they had a nutrition coach in their corner when they need one the most! Whether you need help cutting for a meet, bulking to add on muscle mass, or just need someone to bounce ideas off of, this membership is for you. Click the link for more info: https://www.mere-nutrition.com/pocket-coach-membership1-ON-1: Want to become Platform Ready and have a personalized strategy to making weight for your next meet or just want to improve your performance in the gym? Click this link to apply: https://www.mere-nutrition.com/1on1-nutrition-coaching

In this episode, host, Francesca Tyndall, talks about what metabolic adaptation is, how it affects you when you are trying to lose weight, and what strength athletes need to keep in mind with their weight cut.Follow Francesca on Instagram: https://www.instagram.com/cheska_sports_nutrition/E-mail Francesca at [email protected] to work with Francesca:FREEBIE: The Strength Athlete’s Guide to Eating for Performance and Platform PRs is my free guide that outlines the specific sports nutrition strategies that are needed to perform your best! Click here to download your copy: https://www.mere-nutrition.comMACRO FRIENDLY RECIPES: No more asking (or being asked) "What's for dinner?"! Get your ebook of easy macro friendly meals here: https://www.mere-nutrition.com/product-page/mere-nutrition-macro-friendly-recipesONLINE COURSE: Are you a strength athlete who is lost when it comes to eating for performance? This self-paced online course will TEACH you all about basic nutrition (macros, micros, hydration) and sports nutrition (meal timing, supplements, recovery, meet prep)! Click the link for more info: https://www.mere-nutrition.com/sports-nutrition-academyMEMBERSHIP: The Pocket Coach Membership is a nutrition coaching membership for strength athletes who know about nutrition, but really wish they had a nutrition coach in their corner when they need one the most! Whether you need help cutting for a meet, bulking to add on muscle mass, or just need someone to bounce ideas off of, this membership is for you. Click the link for more info: https://www.mere-nutrition.com/pocket-coach-membership1-ON-1: Want to become Platform Ready and have a personalized strategy to making weight for your next meet or just want to improve your performance in the gym? Click this link to apply: https://www.mere-nutrition.com/1on1-nutrition-coachingCOMING SOON: Group coaching for strength athletes that focuses on implementation of basic and sports nutrition strategies

In this episode, host, Francesca Tyndall, talks about why most nutrition advice that you will receive ends up being very subpar and not very accurate.Follow Francesca on Instagram: https://www.instagram.com/cheska_sports_nutrition/E-mail Francesca at [email protected] to work with Francesca:FREEBIE: The Strength Athlete’s Guide to Eating for Performance and Platform PRs is my free guide that outlines the specific sports nutrition strategies that are needed to perform your best! Click here to download your copy: https://www.mere-nutrition.comONLINE COURSE: Are you a strength athlete who is lost when it comes to eating for performance? This self-paced online course will TEACH you all about basic nutrition (macros, micros, hydration) and sports nutrition (meal timing, supplements, recovery, meet prep)! Click the link for more info: https://www.mere-nutrition.com/sports-nutrition-academyMEMBERSHIP: The Pocket Coach Membership is a nutrition coaching membership for strength athletes who know about nutrition, but really wish they had a nutrition coach in their corner when they need one the most! Whether you need help cutting for a meet, bulking to add on muscle mass, or just need someone to bounce ideas off of, this membership is for you. Click the link for more info: https://www.mere-nutrition.com/pocket-coach-membership1-ON-1: Want to become Platform Ready and have a personalized strategy to making weight for your next meet or just want to improve your performance in the gym? Click this link to apply: https://www.mere-nutrition.com/1on1-nutrition-coachingCOMING SOON: Group coaching for strength athletes that focuses on implementation of basic and sports nutrition strategies

In this episode, host, Francesca Tyndall, talks about how to split your macros on rest days and training days so you don't end up with macros looking like 60g carbs, 5g protein, 20g fats, for your last meal of the day.Follow Francesca on Instagram: https://www.instagram.com/cheska_sports_nutrition/E-mail Francesca at [email protected] to work with Francesca:FREEBIE: The Strength Athlete’s Guide to Eating for Performance and Platform PRs is my free guide that outlines the specific sports nutrition strategies that are needed to perform your best! Click here to download your copy: https://www.mere-nutrition.comONLINE COURSE: Are you a strength athlete who is lost when it comes to eating for performance? This self-paced online course will TEACH you all about basic nutrition (macros, micros, hydration) and sports nutrition (meal timing, supplements, recovery, meet prep)! Click the link for more info: https://www.mere-nutrition.com/sports-nutrition-academyMEMBERSHIP: The Pocket Coach Membership is a nutrition coaching membership for strength athletes who know about nutrition, but really wish they had a nutrition coach in their corner when they need one the most! Whether you need help cutting for a meet, bulking to add on muscle mass, or just need someone to bounce ideas off of, this membership is for you. Click the link for more info: https://www.mere-nutrition.com/pocket-coach-membership1-ON-1: Want to become Platform Ready and have a personalized strategy to making weight for your next meet or just want to improve your performance in the gym? Click this link to apply: https://www.mere-nutrition.com/1on1-nutrition-coachingCOMING SOON: Group coaching for strength athletes that focuses on implementation of basic and sports nutrition strategies

In this episode, host, Francesca Tyndall, talks about what most people often forget they need to focus on when they are trying to add on muscle massFollow Francesca on Instagram: https://www.instagram.com/cheska_sports_nutrition/E-mail Francesca at [email protected] to work with Francesca:FREEBIE: The Strength Athlete’s Guide to Eating for Performance and Platform PRs is my free guide that outlines the specific sports nutrition strategies that are needed to perform your best! Click here to download your copy: https://www.mere-nutrition.comONLINE COURSE: Are you a strength athlete who is lost when it comes to eating for performance? This self-paced online course will TEACH you all about basic nutrition (macros, micros, hydration) and sports nutrition (meal timing, supplements, recovery, meet prep)! Click the link for more info: https://www.mere-nutrition.com/sports-nutrition-academyMEMBERSHIP: The Pocket Coach Membership is a nutrition coaching membership for strength athletes who know about nutrition, but really wish they had a nutrition coach in their corner when they need one the most! Whether you need help cutting for a meet, bulking to add on muscle mass, or just need someone to bounce ideas off of, this membership is for you. Click the link for more info: https://www.mere-nutrition.com/pocket-coach-membership1-ON-1: Want to become Platform Ready and have a personalized strategy to making weight for your next meet or just want to improve your performance in the gym? Click this link to apply: https://www.mere-nutrition.com/1on1-nutrition-coachingCOMING SOON: Group coaching for strength athletes that focuses on implementation of basic and sports nutrition strategies

In this episode, host, Francesca Tyndall, talks about what to focus on, nutrition-wise, during and directly prior to meet day.Follow Francesca on Instagram: https://www.instagram.com/cheska_sports_nutrition/E-mail Francesca at [email protected] to work with Francesca:FREEBIE: The Strength Athlete’s Guide to Eating for Performance and Platform PRs is my free guide that outlines the specific sports nutrition strategies that are needed to perform your best! Click here to download your copy: https://www.mere-nutrition.comONLINE COURSE: Are you a strength athlete who is lost when it comes to eating for performance? This self-paced online course will TEACH you all about basic nutrition (macros, micros, hydration) and sports nutrition (meal timing, supplements, recovery, meet prep)! Click the link for more info: https://www.mere-nutrition.com/sports-nutrition-academyMEMBERSHIP: The Pocket Coach Membership is a nutrition coaching membership for strength athletes who know about nutrition, but really wish they had a nutrition coach in their corner when they need one the most! Whether you need help cutting for a meet, bulking to add on muscle mass, or just need someone to bounce ideas off of, this membership is for you. Click the link for more info: https://www.mere-nutrition.com/pocket-coach-membership1-ON-1: Want to become Platform Ready and have a personalized strategy to making weight for your next meet or just want to improve your performance in the gym? Click this link to apply: https://www.mere-nutrition.com/1on1-nutrition-coachingCOMING SOON: Group coaching for strength athletes that focuses on implementation of basic and sports nutrition strategies

In this episode, host, Francesca Tyndall, talks about what to focus on, nutrition-wise, during the training cycle that leads up to competition. Follow Francesca on Instagram: https://www.instagram.com/cheska_sports_nutrition/E-mail Francesca at [email protected] to work with Francesca:Are you a strength athlete who is lost when it comes to eating for performance? This self-paced online course is the answer you've been looking for! Click the link for more info: https://www.mere-nutrition.com/sports-nutrition-academyThe Pocket Coach Membership is a nutrition coaching membership for strength athletes who know about nutrition, but really wish they had a nutrition coach in their corner when they need one the most! Whether you need help cutting for a meet, bulking to add on muscle mass, or just need someone to bounce ideas off of, this membership is for you. Click the link for more info: https://www.mere-nutrition.com/pocket-coach-membershipWant to become Platform Ready and have a personalized strategy to making weight for your next meet? Click this link to apply: https://www.mere-nutrition.com/1on1-nutrition-coaching

In this episode, host, Francesca Tyndall, talks about what to focus on, nutrition-wise, in the offseason. Follow Francesca on Instagram: https://www.instagram.com/cheska_sports_nutrition/E-mail Francesca at [email protected] you a strength athlete who is lost when it comes to eating for performance? This self-paced online course is the answer you've been looking for! Click the link for more info: https://www.mere-nutrition.com/sports-nutrition-academyThe Pocket Coach Membership launches today and is a nutrition coaching membership for strength athletes who know about nutrition, but really wish they had a nutrition coach in their corner when they need one the most! Whether you need help cutting for a meet, bulking to add on muscle mass, or just need someone to bounce ideas off of, this membership is for you. Click the link for more info: https://www.mere-nutrition.com/pocket-coach-membership

In this episode, host, Francesca Tyndall, talks about how to navigate social events when you have diet goals. She gives the listeners multiple strategies to stay on track. Whether you are cutting, bulking, or maintaining, this episode is for you.Follow Francesca on Instagram: https://www.instagram.com/cheska_sports_nutrition/Are you a strength athlete who is lost when it comes to eating for performance? This self-paced online course is the answer you've been looking for! Click the link for more info: https://www.mere-nutrition.com/sports-nutrition-academy

In this episode, host, Francesca Tyndall, goes back to basics with talking about the key factors in losing weight. Whether you are looking to lose weight for health, or whether you are a competitive strength athlete, this episode is for you.Follow Francesca on Instagram: https://www.instagram.com/cheska_sports_nutrition/Are you a strength athlete who is lost when it comes to how to eating for performance? This self-paced online course is the answer you've been looking for! Click the link for more info: https://www.mere-nutrition.com/sports-nutrition-academy

In this episode, host, Francesca Tyndall, walks the listeners through how they can determine when to have their post-workout meal to maximize their gains.Follow Francesca on Instagram: https://www.instagram.com/cheska_sports_nutrition/Are you a strength athlete who is lost when it comes to how to eat for performance? This self-paced online course is the answer you've been looking for! Click the link for more info: https://www.mere-nutrition.com/sports-nutrition-academy

In this episode, host, Francesca Tyndall, talks about what diet is best for strength athletes...or is there really one that is better than all others?Follow Francesca on Instagram: https://www.instagram.com/cheska_sports_nutrition/

In this episode, host, Francesca Tyndall, asks guest speaker, Dr. Scott Forbes, all the burning creatine questions that were submitted by the listeners! If you want to know more about creatine, its effectiveness and whether or not it causes weight gain and hair loss, then tune in!Follow Dr. Forbes on Instagram: https://www.instagram.com/scott_forbes_phd/ Follow Francesca on Instagram: https://www.instagram.com/cheska_sports_nutrition/

In this episode, host, Francesca Tyndall speaks about habits that need to be developed and in place the other 22 hours of the day so your training and competitions don't suck. Francesca speaks to the ease of cutting weight for competitions when these habits are in place.30 Day Reframe Sign-Up: https://www.mere-nutrition.com/30-day-reframeFollow Francesca on Instagram: https://www.instagram.com/cheska_sports_nutrition/

In this episode, host, Francesca Tyndall, interviews Certified Sports Nutritionist, Icee Guinto, CISSN, on what it means to fuel for endurance performance. Icee specializes in nutrition for endurance athletes, and specifically obstacle course racing. Francesca and Icee go back and forth answering YOUR most popular nutrition questions for strengh and endurance.Check Francesca out at @cheska_sports_nutrition on IGCheck Icee out at @thalassofit_nutrition on IG

In this episode, host, Francesca Tyndall, MS, CISSN, discusses the how to get started in your nutrition journey. Below are the resources mentioned in today's episode:- Sports Nutrition Academy Podcast past episodes (whereever you listen to your podcasts)- The Strength Athlete's Guide (www.mere-nutrition.com)- Sports Nutrition Academy Online Course (get on the waitlist here - www.mere-nutrition.com/sports-nutrition-academy)- Sports Nutrition Email Newsletter (get on the newsletter by signing up for the guide or the online course waitlist)

In this episode, host, Francesca Tyndall, MS, CISSN, discusses the benefits of having a coach. Coaching is not only limited to the fitness industry. Coaches can be had in all areas of life. Tune in to the episode to hear why you need coaches.

In this episode, host, Francesca Tyndall, MS, CISSN, discusses where the heck she has been over this long podcast hiatus. Tune in to hear what is to come for the Mere Nutrition Family.

In this episode, host, Francesca Campos, MS, CISSN, discusses tips on how to make meal prepping easy and effortless so you can achieve your nutrition goals

In this episode, host, Francesca Campos, MS, CISSN, discusses some common barriers to achieving your nutrition goals and how to overcome them

In this episode, host, Francesca Campos, MS, CISSN, debunks popular myths about creatine

In this episode, host, Francesca Campos, MS, CISSN, explains the 5 tiers of the Athlete's Food Pyramid and how it relates to sports nutrition

In this episode, host, Francesca Campos, MS, CISSN, talks about whether it is more beneficial to count calories or count macros when it comes to the strength athlete's nutrition.

In this episode, host, Francesca Campos, MS, CISSN, talks about what ergogenic aids are, which ones are scientifically proven to maximize athletic performance, and how much to take of each

In this episode, host, Francesca Campos, MS, CISSN, talks about whether or not you really need a pre-workout supplement prior to strength training.

In this episode, host, Francesca Campos, MS, CISSN, shares her journey with powerlifting and nutrition and what she learned along the way

In this episode, host, Francesca Campos, MS, CISSN, shares tips on how to prevent burnout with your nutrition journey and "diet"

In this episode, host, Francesca Campos, MS, CISSN, discusses what refeed days are, who it's most beneficial for, and when to implement them

In this episode, host, Francesca Campos, MS, CISSN, discusses what carb cycling is and what it is used for.

In this episode, host, Francesca Campos, MS, CISSN, discusses casein vs. whey protein and when you should take each for optimizing muscle protein synthesis

In this episode, host, Francesca Campos, MS, CISSN, discusses whether or not you actually need intraworkout nutrition and how it benefits you.

In this episode, host, Francesca Campos, MS, CISSN, discusses nutrient timing, what you should eat when, to get the most out of your workouts.

In this episode, host, Francesca Campos, MS, CISSN, discusses the differences between cutting, maintaining, and bulking, and when to do each phase depending on your physical and performance based goals.

In this episode, host, Francesca Campos, MS, CISSN, discusses fats, what role they play in our bodies and the significance for athletes.

In this episode, host, Francesca Campos, MS, CISSN, discusses protein and what role it plays in our bodies and the significance for athletes.

In this episode, host, Francesca Campos, MS, CISSN, discusses carbohydrates and what process they play in our bodies and the significance for athletes.

In this episode, host, Francesca Campos, MS, CISSN, discusses her experience with the 75 Hard challenge and what she learned from it all.

In this episode, host, Francesca Campos, MS, CISSN, discusses what macros are and the basics as it relates to athletic performance.

In this episode, host, Francesca Campos, MS, CISSN, discusses why athletes should care about nutrition and why it's important for athletic performance