EP29: Dr. Gary Mendoza - You can't predict the future, but you can influence it.

In today's episode we welcome the fantastic Dr. Gary Mendoza to the Art of Performance Podcast! Dr Gary Mendoza is the owner of Stages if Change, a business that works with personal trainers and nutritionists to teach the skills and theories required to help clients make a permanent lifestyle change addressing things such as habit feedback, behaviour around health and nutrition and many other things. We go through that stages of change that Gary has taken years developing to help other coaches get the very best out of there clients: Pre-contemplation Contemplation Preparation Action Maintenance And we also talk about relapse, which is often seen as failure but is always a chance to learn and grow. Remember, if you enjoyed the podcast please leave us a 5-star review & let us knows your thoughts. @drgarymendoza || @peakfituk || @coach_dean_hammond