Ep29: Eat Your Protein it’s so important in MidLife!

In this podcast episode, Fitness Chef Christine emphasizes the crucial role of protein in midlife wellness, discussing mindful eating habits, whole and locally sourced protein options, and the importance of tracking intake for maintaining strength and overall health. Protein Importance: Protein for midlife Combatting muscle and bone loss Satiety and sugar cravings Maintaining strong muscles and bones Protein deficiency awareness Eating Habits: Mindful protein consumption Regular protein intake Protein for breakfast, snacks, lunch, and dinner Quantity and quality of protein Challenges of maintaining protein intake Food Choices: Whole proteins vs. processed proteins Locally sourced and organic options Farmer's market and organic beef Vegetarian protein sources Creative protein options Protein-rich Foods: Cottage cheese Hard cheeses, sheep, and goat milk cheese Protein shakes (whey and pea protein) Chicken, beef, eggs, pork, ground turkey, seafood Nuts, pumpkin seeds, hummus, Greek yogurt Tracking and Tools: MyFitnessPal, Macrostacks, Carbon app Tracking protein intake, adding as you go on paper Being mindful of protein levels Call-to-Action: Leave a review on Apple Podcast Send feedback for future episodes Email address for communication Embracing new adventures in midlife Focusing on getting healthy and stronger 💫💫 If you would like to be a guest on this Podcast or you have questions please feel free to send me an email [email protected] Need more protein ideas? Check out the YouTube channel https://www.youtube.com/channel/UC5UYPZvIlPDEKGjtJEEv1hw https://linktr.ee/Chrisnoelhealthcoach