EP29【快樂職場人】紓壓遊樂園

from 達人職場加值站 · host 台達電子人力資源處

適當的壓力會驅使我們追求進步，過重的壓力則讓人無力，日常生活中，我們該如何安頓身心？本集不只是分享「怎麼放鬆」，更是關於「怎麼對自己好一點」。6個實用的紓壓小技巧，幫助降低焦慮、保持好心情、並關照到自己的內心，打造一個專屬的紓壓遊樂園！ ※ 採訪日期: 2021/10 如果你喜歡這集節目，歡迎到Apple Podcast給我們五星評價，並留言給我們鼓勵！ Apple Podcast｜https://reurl.cc/Dlvd3O Spotify Podcast｜https://reurl.cc/ey96W7 KKBOX Podcast｜https://kkbox.fm/0t0eOq SoundOn｜https://sndn.link/deltatw FB Delta Career｜https://www.facebook.com/deltacareer/ IG Delta Career｜https://www.instagram.com/deltacareertw/ -- Hosting provided by SoundOn

Episode metadata supplied by the publisher feed · Published Jun 18, 2025

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EP29【快樂職場人】紓壓遊樂園

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