EP29. 罵十句不如問一句：薩提爾教你運用好奇(不是變態的那種)

from 媽的馬G時光 · host 大G小馬

薩提爾冰山理論第三週 🎧 主題：運用好奇不是幼兒園時期的大G那種「要不要看我下面」的變態好奇啦！😑 這次要聊的，是能讓你少一點爆氣、多一點連結的真心好奇～因為說真的：「我知道不能罵，可我就是忍不住！」😩 其實改變不是壓抑火氣，而是先覺察；連結也不是責備，而是好奇。李崇建老師這集帶我們練習： 🌱 停止批判，先接納自己 🌱 放下立場，打開好奇 🌱 十連問，讓對話不卡卡當我們對自己、對別人保持好奇，除了讓溝通更順，還能送出那份超重要的同在感：「我在這裡」💓「我聽你說的」「你怎麼還不睡？」👉「你在忙什麼呀？」差一點點，氣氛就天差地遠。差一點點，愛就能順暢流動。✨ 快來跟我們一起笑著練習，順便偷偷變更好！ /FB&IG請搜尋：媽的馬g時光 /YouTube: 媽的馬G時光 https://www.youtube.com/@%E5%AA%BD%E7%9A%84%E9%A6%ACG%E6%99%82%E5%85%89 /點光明燈請進 https://pay.soundon.fm/podcasts/5168393d-6470-4c2d-ac85-9aa395806366 -- Hosting provided by SoundOn

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EP29. 罵十句不如問一句：薩提爾教你運用好奇(不是變態的那種)

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