EP29 Why Your Mind Lies to You with Sophia Kopelow

In this episode of Mind Triumph, Aleks welcomes Sophia Kopelow for a thoughtful conversation about the stories our minds create — and why those stories often feel true even when they’re notOur thoughts can sound authoritative, persuasive, and convincing. But many of them are shaped by fear, past experiences, and learned survival patterns.Sophia explains how the Inner Talker influences our perception of reality and how awareness allows us to step back from automatic thinking.This episode explores how to question the mind’s narratives, understand cognitive patterns, and develop a healthier relationship with your thoughts.⸻🌿 About Sophia KopelowRegistered Clinical Counsellor based in Vancouver, BC🌐 Connect with Sophia:https://www.psychologytoday.com/ca/therapists/sophia-kopelow-vancouver-bc/793702⸻🌿 Follow Mind Triumph:• Instagram: ⁠@mindtriumph⁠• YouTube: ⁠Mind Triumph on YouTube⁠• TikTok: ⁠@mindtriumph_official🎧 Listen to Mind Triumph on Spotify